Instead, have a small nourishing meal before you leave for the party, this will help you to keep your head out of the cookie try and focus more on the social aspect of the party. You are so hungry that everything looks appetizing and you eat way too much of it. When you go to a party hungry, every healthy decision you have will go out the window. Now that you understand why you feel extremely tired after eating sugar, it is important to learn how to avoid over-consumption during the holiday season. How to Avoid Eating Too Much Sugar Over the Holidays If ignored over a long period of time, this post-meal inflammation can lead to other problems within the body such as auto-immune diseases, digestive disorders, and other conditions. Poor digestion is something not to be taken lightly. The problem goes deeper than just the experience of feeling tired, as this is just a symptom of a more serious underlying issue. The more you are consuming these foods, the more tired you will feel. If you are consuming other foods that your body cannot digest, it will increase inflammation-causing cytokines that can also cause your body to inhibit the production of Orexin. Low levels of these chemicals lead to an experience of fatigue and lethargy. If your body is sensitive to sugar, you may experience fatigue due to the fact that it reacts by producing low amounts of beta-endorphins and serotonin. the more frequently this happens, the more chances you have of developing insulin resistance, also known as Type 2 Diabetes. The crashing happens when the pancreas releases more insulin to regulate the high amounts of blood sugar, as this happens, your blood sugar drops even more. This roller coaster can be addicting to the body, as it starts to depend on the quick fix of sugar to have more energy, ultimately leading to more crashing. Sugar consumption also spikes your blood sugar into a wild roller coaster ride, so remember, what comes up must come back down, and it comes down in a hard blood sugar crash. Even if you do not fully wake up during the night, it can pull you out of REM sleep, affecting the sensations of feeling well-rested in the morning. The more sugar you have before bed, the less of a chance you have of staying in deep Rapid Eye movement sleep. While you sleep, your body goes through different levels of deep rest, and the most rejuvenating level is called rapid eye movement sleep (REM). The more sugar you consume, the more that it will affect your body’s ability to get in some quality sleep. This further illustrates the fact that nutrition is not just calories in/calories out, but more on the nutrients that you are consuming. The same research discovered that the consumption of protein helps to counteract this sleepiness, so if you consume more protein it will help you to stay awake. The more sugar you eat, the more sleepy you will feel. High sugar consumption inhibits the production of Orexin, which is a chemical in your brain that stimulates the feeling of being awake. Sugar is more of a sedative because it’s after-effects are much stronger than the little “kick” you initially feel. If you think that sugar gives you a boost of energy, in other words, a “sugar high”, that is actually false. Keep on reading to learn why you feel extremely tired after eating sugar, and how you can avoid feeling this way in the first place! Why You Feel Extremely Tired After Eating Sugar Thankfully, we did that research for you. So the problem is, how can you enjoy the holidays without consuming too much sugar, and what is it about sugar that leads us to feel so sick and tired all the time? In addition, research shows us that sugar can promote cancer and weaken the immune system. Following that, there are New Year celebrations with more treats and excessive alcohol consumption.Īll this overconsumption over the holidays can get out of hand, leading you to feel bloated, sick, and extremely tired after eating sugar. Just when you think the sugar rush of Halloween is over, the Christmas holidays begin with the overconsumption of Christmas treats and more junk food.
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